Do You Want To…
-Look and feel amazing!
-Have glowing and clear skin!
-Lose weight and keep it off permanently!
-Gain energy and improve athletic performance!
-Recover from ailments such as asthma, candida, chron’s, IBS, acid reflux, arthritis and more!
-Skyrocket your immune system and ward off infections for good!
-Faster muscle recovery and growth!
-Effortless digestion and elimination!
-Relief from pain and inflammation!
-Increased mental clarity!
-Light and painless menstruation!
-Look and feel years younger!
Well now you can….
I’m a health expert and advocate, writer, blogger and outdoors enthusiast.
Here’s my journey to raw foods…
I grew up just like everyone else did, addicted to processed sugary and fatty foods. Soon I developed frequent constipation, acne, candida yeast infections, sinus infections, fatigue and A.D.D.
After being vegan for several years and searching for answers to my health issues I came across the low-fat raw vegan diet. What intrigued me was that this way of eating was based on science and had many success stories to back it up. So I ate the simple, pure diet of only raw fruits, veggies, some nuts and seeds.
The idea of eating in abundance excited me enough to hop on the bandwagon the next day. Within the first week I felt great with incredible energy and effortless digestion. My acne also cleared up completely within a month. Even my periods became A LOT lighter, shorter and pain-free, where before I experienced excruciating pain and heavy bleeding.
This way of eating is so rewarding, not to mention extremely simple, so I never looked back and finally came to an end to my search for truly optimal health!
If you are already vegan you are one step ahead of the game…become Raw Vegan!
A person who is 100% raw and vegan eats an abundance of fruits and vegetables. That means raw, fresh, organic fruits and veggies in many seasonal varieties. This lifestyle is the purist, most nutrient dense diet in the world, that leads to no deficiencies and is complete without need of supplements.
See for yourself, were we really physiologically designed to eat animal products?
~A major study published in February 2005 reconfirmed the link between animal products and heart problems. The study, which was published in the American Journal of Epidemiology, concluded that among the 29,000 participants, those who ate the most meat were also at the greatest risk for heart disease.~
“VEGAN” means the abstaining of animal flesh and bi-products, this includes:
*All Animal Flesh (Why Not?)
*Milk from cows/goats (Why Not?)
*Eggs (Why Not?)
*Cheeses, butter, sour cream, yogurt ect. (Why Not?)
*Honey (Why Not?)
“RAW” is referring to the uncooked, whole, fresh food that has not undergone any form of processing. These raw foods would not be found in packaging that has been sitting on a shelf for months at the supermarket.
*Raw nuts and seeds
*Did you know that cooking food eliminates 99% of the phytonutrients, and 70- 90% of the vitamins, minerals and enzymes!!!
Eating a raw vegan diet is the most sustainable for our planet! It doesn’t involve polluting our environment or the depleting of our natural resources. I turned to a raw vegan diet and had numerous health benefits!
This lifestyle brings results like nothing else…
You’ll be THRIVING on an abundance of fruits and vegetables in many colorful varieties. There is no reason for calorie restricting or starvation as you will be nourishing your body to help heal itself. This means reseting your metabolism, reaching your ideal body weight, healing, gaining energy, recovering from illness/disease and common ailments.
Many have experienced tremendous health recoveries and fat loss success by following a simple lifestyle physiologically fit for their body. Raw fruits and veggies are so dense in essential minerals, proteins, healthy fats, vitamins, fiber and enzymes, how can they not be the perfect foods!
In this book you will:
*Discover the 4 steps to take to overcome cravings
*Discover how to eat raw on a time budget and money budget
*How to ease into eating more plants for beginners to become a pro!
*Many recipes from simple to decadent to satisfy your appetite and taste buds
*Find out why 90% of persons have Parasites and how to get rid of them.
*Discover what foods that you are eating that stick to your belly and hips that no amount of ab workouts will get rid of
*Discover what no one talks about in the Raw food world that you absolutely need to know
*Find out how to get all the protein, calcium and B12 from raw plants
*Discover how to transition at a pace you can handle for maximum long term success
*Learn what is detoxification and how to slow it down or speed it up
*Learn how to make lots of raw plants easier with many tools and tricks
*Discover after many years of research and experience the Perfect raw vegan diet to avoid confusion
*Discover the other aspects of a healthy lifestyle most trainers and nutritionists don’t know
*Find out how to eat more raw, at a pace you can handle so you can stick to the diet
*Learn about certain foods that will slow aging and give you tons of energy,
*Plus super awesome and natural superfoods such as one that is used for thousands of years to boost libido naturally and effectively. Also known Nature’s Viagra for females and males.
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