Vegans Go Raw
Living the raw vegan lifestyle is the purist, most nutrient dense diet in the world. In other words you become super healthy and living on nature.
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Raw Vegan Diet
A person who considers themselves raw and vegan eats an abundance of fruits and vegetables with the main foods in the diet including: fruits, nuts, seeds, and sprouted grains and beans. Living the raw vegan lifestyle is the purist, most nutrient dense diet in the world.
It’s best to begin the process of becoming raw vegan by starting slowly, only implementing raw into your diet steps at a time. If you are looking to make permanent changes to your lifestyle and diet, it’s best to absorb those changes at a slower pace. Some begin with a meal or a 25% raw vegan diet and continue to progress toward 75-100%.
There isn’t a strict definition of living raw vegan and some never reach 100% raw. But that is okay. Just going raw for a meal or a portion of your diet can unlock critical health benefits.
Reminder: food is considered raw if it is uncooked or “prepared” below 116°F