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TOP 15 REASONS TO SWITCH TO RAW VEGAN DIET:

  1. Glowing and firm skinraw food pyramid
  2. An easy way to lose weight and keep it off permanently
  3. Limitless energy
  4. Eat as much as you care for
  5. No foul body odor
  6. Faster muscle recovery
  7. Perfect digestion
  8. Better and more productive sleep
  9. No headaches or migraines
  10. Increased mental clarity
  11. Improved circulation
  12. Recover from health problems
  13. Effectively rids toxic buildup
  14. Nourishes the environment
  15. Slows aging process

If you are already vegan you are one step ahead of the game…Go Raw Vegan! A person who is 100% raw eats limitless amounts of fruits and vegetables to satiate themselves without ever depriving the body of nourishment. That means raw fresh whole fruits and veggies in many seasonal varieties. The nature of this lifestyle is 10% proteins, 10% fats, 80% carbs. This is believed by many to be the purist, nutrient dense diet that leads to no deficiencies and is complete without need of added supplements.

The word vegan is the abstaining of animal flesh and bi-products, this includes:

  • All Animal Flesh 
  • Milk from cows/goats
  • Eggs 
  • Cheeses, butter, sour cream, yogurt ect.

The word raw is referring to the uncooked, whole, fresh food that has not undergone any form of processing. These raw foods would not be found in packaging that has been sitting on a shelf for months at the supermarket. Anything in the produce section would be considered raw. Raw foods are:

  • Fresh fruit
  • Fresh vegetables
  • Raw nuts and seeds
  • Sprouts
Eating a completely raw vegan diet is the most sustainable for our planet…it doesn’t involve pollution, mass killing, depleting of natural resources, and introduce diseases like the meat industry does.
Most people go raw vegan because of ethical reasons, the numerous health benefits, or both.  I have been vegan for more than 5 years now and raw for over a year and I definitely would recommend it to anyone…that is why I dedicated part of my life to help people regain their health by educating about REAL nutrition.
This lifestyle brings results like nothing else…
 Remember, you will be THRIVING on an abundance of fruits and vegetables in many colorful varieties. There is no reason for calorie restricting or starvation as you will be nourishing your body to help heal itself.

Many have experienced tremendous health recoveries and fat loss success by following a simple lifestyle physiologically fit for our body. I am here to help you get in on the latest news from the raw food community.

As you navigate through this site you will discover many easy ways to transition into a raw vegan lifestyle as well as vegan body care and healthy tips. Also, I have several  E-books available located on the store page of this site. Stay updated on the news by following me on facebook or twitter!

Check out the blog page for recipes and tips to help you on you journey for optimal health. Hope you enjoy your visit!

 

Annette-Larkins2

 

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